{"id":129531,"date":"2026-03-15T08:36:58","date_gmt":"2026-03-15T08:36:58","guid":{"rendered":"https:\/\/alsekeh.com\/?p=129531"},"modified":"2026-03-15T08:36:58","modified_gmt":"2026-03-15T08:36:58","slug":"%d9%84%d9%8a%d8%b3-%d8%a7%d9%84%d9%83%d8%a7%d8%ac%d9%88-%d9%88%d8%ad%d8%af%d9%87-6-%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%ba%d9%86%d9%8a%d8%b3%d9%8a","status":"publish","type":"post","link":"https:\/\/alsekeh.com\/?p=129531","title":{"rendered":"\u0644\u064a\u0633 \u0627\u0644\u0643\u0627\u062c\u0648 \u0648\u062d\u062f\u0647&#8230; 6 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0639\u0638\u0627\u0645"},"content":{"rendered":"<p><strong>\u0627\u0644\u0633\u0643\u0629 &#8211; \u0635\u062d\u0629 \u0648\u062c\u0645\u0627\u0644<br 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\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646\u0647\u0627.<\/strong><\/p>\n<p><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/strong><\/p>\n<h3><strong>1. \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629<\/strong><\/h3>\n<p><strong>\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645: 157\u0645\u0644\u063a\u0645\u060c 37 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/strong><\/p>\n<p><strong>\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629: \u0643\u0648\u0628 \u0648\u0627\u062d\u062f.<\/strong><\/p>\n<p><strong>\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u00ab\u0623\u00bb\u060c \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0648\u00ab\u0633\u064a\u00bb \u0648\u00ab\u0643\u00bb\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/strong><\/p>\n<p><strong>\u0648\u0627\u0644\u0637\u0628\u062e \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/strong><\/p>\n<h3><strong>2. \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646<\/strong><\/h3>\n<p><strong>\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645: 150\u0645\u0644\u063a\u0645\u060c 35.7 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/strong><\/p>\n<p><strong>\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629: 30 \u063a\u0631\u0627\u0645\u0627\u064b (\u0646\u062d\u0648 \u0631\u0628\u0639 \u0643\u0648\u0628).<\/strong><\/p>\n<p><strong>\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0628\u0630\u0648\u0631 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/strong><\/p>\n<h3><strong>3. \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/strong><\/h3>\n<p><strong>\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645: 147\u0645\u0644\u063a\u0645\u060c 35 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/strong><\/p>\n<p><strong>\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629: 45 \u063a\u0631\u0627\u0645\u0627\u064b (\u0646\u062d\u0648 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629).<\/strong><\/p>\n<p><strong>\u062a\u0633\u0627\u0647\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/strong><\/p>\n<h3><strong>4. \u0627\u0644\u0644\u0648\u0632<\/strong><\/h3>\n<p><strong>\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645: 77.4\u0645\u0644\u063a\u0645\u060c 18 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/strong><\/p>\n<p><strong>\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629: 30 \u063a\u0631\u0627\u0645\u0627\u064b (\u0646\u062d\u0648 20 \u062d\u0628\u0629).<\/strong><\/p>\n<p><strong>\u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u062c\u0648\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0644\u0648\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629. \u064a\u0648\u0641\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u00ab\u0625\u064a\u00bb \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/strong><\/p>\n<h3><strong>5. \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong><\/h3>\n<p><strong>\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645: 55.8\u0645\u0644\u063a\u0645\u060c 13 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/strong><\/p>\n<p><strong>\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629: 15 \u063a\u0631\u0627\u0645\u0627\u064b (\u0646\u062d\u0648 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629).<\/strong><\/p>\n<p><strong>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 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