{"id":137132,"date":"2026-06-01T19:04:17","date_gmt":"2026-06-01T19:04:17","guid":{"rendered":"https:\/\/alsekeh.com\/?p=137132"},"modified":"2026-06-01T19:04:58","modified_gmt":"2026-06-01T19:04:58","slug":"%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d9%84%d8%a7-%d8%aa%d9%83%d9%85%d9%86-%d9%81%d9%8a-%d8%aa%d9%82%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%83%d8%b1%d8%a8","status":"publish","type":"post","link":"https:\/\/alsekeh.com\/?p=137132","title":{"rendered":"\u062f\u0631\u0627\u0633\u0629 : \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0644\u0627 \u062a\u0643\u0645\u0646 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646"},"content":{"rendered":"<p><strong>\u0627\u0644\u0633\u0643\u0629 \u2013 \u0635\u062d\u0629 \u0648\u062c\u0645\u0627\u0644<br \/>\n<\/strong><\/p>\n<div class=\"article__header\">\n<div class=\"article__announce-text\">\n<p><strong>\u0643\u0634\u0641\u062a \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u0646\u0637\u0627\u0642 \u0623\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0644\u0627 \u064a\u0639\u062a\u0645\u062f \u0628\u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0628\u0644 \u064a\u0631\u062a\u0628\u0637 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0628\u062c\u0648\u062f\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629 \u0648\u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/strong><\/p>\n<\/div>\n<\/div>\n<div class=\"article__body\">\n<div class=\"article__block\" data-type=\"text\">\n<div class=\"article__text\">\n<p><strong>\u0648\u0648\u0641\u0642\u0627\u064b \u0644\u062a\u0642\u0631\u064a\u0631 \u0646\u0634\u0631\u0647 \u0645\u0648\u0642\u0639<a href=\"https:\/\/www.sciencealert.com\/giant-study-reveals-the-secret-to-heart-health-isnt-low-carb-or-low-fat\" target=\"_blank\" rel=\"noopener\">\u00a0<\/a>&#8220;\u0633\u0627\u064a\u0646\u0633 \u0623\u0644\u064a\u0631\u062a&#8221;\u060c \u062a\u0648\u0635\u0644 \u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0628\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0639\u0646\u0627\u0635\u0631 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class=\"article__text\"><strong>\u0645\u0646 \u062c\u0627\u0646\u0628\u0647\u060c \u0623\u0643\u062f \u0637\u0628\u064a\u0628 \u0627\u0644\u0642\u0644\u0628 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u064a\u064a\u0644\u060c \u0647\u0627\u0631\u0644\u0627\u0646 \u0643\u0631\u0648\u0645\u0647\u0648\u0644\u0632\u060c \u0623\u0646 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u062a\u0633\u0647\u0645 \u0641\u064a \u062d\u0633\u0645 \u0627\u0644\u062c\u062f\u0644 \u0627\u0644\u062f\u0627\u0626\u0631 \u062d\u0648\u0644 \u0623\u0641\u0636\u0644\u064a\u0629 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0648 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u0634\u064a\u0631\u0627\u064b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 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