{"id":139183,"date":"2026-06-20T08:16:34","date_gmt":"2026-06-20T08:16:34","guid":{"rendered":"https:\/\/alsekeh.com\/?p=139183"},"modified":"2026-06-20T08:16:34","modified_gmt":"2026-06-20T08:16:34","slug":"%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%b7%d9%8a%d8%a8%d8%a7%d8%aa-%d9%81%d9%8a-%d9%85%d9%88%d8%a7%d8%ac%d9%87%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d9%85-%d9%87%d9%84-%d8%a7%d9%84%d8%af%d8%ac%d8%a7%d8%ac","status":"publish","type":"post","link":"https:\/\/alsekeh.com\/?p=139183","title":{"rendered":"\u0646\u0638\u0627\u0645 \u0627\u0644\u0637\u064a\u0628\u0627\u062a \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0639\u0644\u0645.. \u0647\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0623\u0639\u062f\u0627\u0621 \u0644\u0644\u0635\u062d\u0629\u061f"},"content":{"rendered":"<p><strong>\u0627\u0644\u0633\u0643\u0629 &#8211; \u0635\u062d\u0629 \u0648\u062c\u0645\u0627\u0644<br \/>\n<\/strong><\/p>\n<div 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src=\"https:\/\/www.aljazeera.net\/wp-content\/uploads\/2025\/01\/GettyImages-520889612-1735831766.jpg?w=770&amp;resize=770%2C513&amp;quality=80\" alt=\"Boiled eggs in bowl\" data-recalc-dims=\"1\" \/><\/strong><figcaption id=\"caption-attachment-7205803\" class=\"wp-caption-text\"><strong>\u0627\u0644\u0628\u064a\u0636 \u0645\u0646 \u0623\u063a\u0646\u0649 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 (\u063a\u064a\u062a\u064a)<\/strong><\/figcaption><\/figure>\n<h3 id=\"\u0627\u0648\u0644\u0627-\u0627\u0644\u0628\u064a\u0636\" class=\"heading-with-anchor\"><strong>\u0623\u0648\u0644\u0627: \u0627\u0644\u0628\u064a\u0636<\/strong><\/h3>\n<p><strong>\u064a\u064f\u0639\u062f \u0627\u0644\u0628\u064a\u0636 \u0645\u0646 \u0623\u063a\u0646\u0649 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629\u060c 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\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u062a\u0646\u062a\u0647\u064a \u0628\u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u062b\u0644\u0627\u062b\u064a \u0645\u064a\u062b\u064a\u0644 \u0623\u0645\u064a\u0646 \u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646 \u0627\u0644\u0623\u0643\u0633\u0627\u064a\u062f (TMAO) \u0641\u064a \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0647\u0648 \u0645\u0624\u0634\u0631 \u062d\u064a\u0648\u064a \u064a\u0631\u062a\u0628\u0637 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/strong><\/p>\n<p><strong>\u0648\u0642\u062f \u0627\u0641\u062a\u0631\u0636 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636 \u0642\u062f \u064a\u0624\u062b\u0631 \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u064a\u0632\u064a\u062f \u0625\u0646\u062a\u0627\u062c \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628\u060c \u063a\u064a\u0631 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0644\u0645 \u062a\u064f\u062b\u0628\u064e\u062a \u0628\u0639\u062f \u0648\u062a\u062d\u062a\u0627\u062c \u0645\u0632\u064a\u062f\u0627 \u0645\u0646 \u0627\u0644\u0628\u062d\u062b.<\/strong><\/p>\n<h3 id=\"\u0627\u0644\u0628\u064a\u0636-\u0641\u064a-\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\"><strong>\u0627\u0644\u0628\u064a\u0636 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/strong><\/h3>\n<ul>\n<li><strong>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629:<\/strong><\/li>\n<\/ul>\n<p><strong>\u0631\u0635\u062f \u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0635\u064a\u0646\u064a \u0646\u064f\u0634\u0631 \u0639\u0627\u0645 2022 \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 (The Journal of Nutrition and Disease) \u0639\u0644\u0627\u0642\u0629 \u062e\u0637\u064a\u0629 \u0628\u064a\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u064a\u0636 \u0648\u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0628\u0627\u0628.<\/strong><\/p>\n<p><strong>\u0625\u0630 \u0627\u0631\u062a\u0628\u0637\u062a \u0628\u064a\u0636\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u064a\u0648\u0645\u064a\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 \u0647\u0630\u0627 \u0627\u0644\u062e\u0637\u0631 \u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0643\u0645\u0627 \u0631\u0635\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0644\u062f\u0649 \u0645\u0646 \u062a\u062c\u0627\u0648\u0632\u0648\u0627 \u0627\u0644\u0633\u062a\u064a\u0646.<\/strong><\/p>\n<p><strong>\u0628\u064a\u062f \u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u0645 \u062a\u064f\u062b\u0628\u062a \u0633\u0628\u0628\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0648\u062a\u0634\u0648\u0628\u0647\u0627 \u0642\u064a\u0648\u062f \u0645\u0646\u0647\u062c\u064a\u0629 \u0643\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0628\u0644\u064a\u063a \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0639\u062f\u0645 \u0645\u0639\u0631\u0641\u0629 \u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0628\u064a\u0636 \u0648\u063a\u064a\u0627\u0628 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646.<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u0628\u064a\u0636 \u0648\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/strong><\/li>\n<\/ul>\n<p><strong>\u0648\u0641\u064a\u0645\u0627 \u064a\u062e\u0635 \u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0628\u064a\u0636 \u0628\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u062a\u062d\u062f\u064a\u062f\u0627\u060c \u0623\u062c\u0631\u0649 \u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0648\u0646 \u062a\u062d\u0644\u064a\u0644\u0627 \u062a\u0644\u0648\u064a\u0627 \u0646\u064f\u0634\u0631 \u0639\u0627\u0645 2014 \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 (European Journal of Nutrition) \u0627\u0634\u062a\u0645\u0644 \u0639\u0644\u0649 7 \u062f\u0631\u0627\u0633\u0627\u062a \u062d\u0634\u062f\u064a\u0629 (Cohort) \u064837 \u062f\u0631\u0627\u0633\u0629 \u062d\u0627\u0644\u0627\u062a \u0648\u0634\u0648\u0627\u0647\u062f (Case-Control) \u0628\u0625\u062c\u0645\u0627\u0644\u064a 424,867 \u0645\u0634\u0627\u0631\u0643\u0627 \u064818,852 \u062d\u0627\u0644\u0629 \u0645\u0635\u0627\u0628\u0629 \u0628\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/strong><\/p>\n<p><strong>\u0648\u062e\u0644\u0635 \u0627\u0644\u0628\u062d\u062b \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u064a\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u064a\u0636 \u0648\u062a\u0637\u0648\u0631 \u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0628\u0632\u064a\u0627\u062f\u0629 \u062a\u0642\u0627\u0631\u0628 29%\u060c \u062f\u0648\u0646 \u0625\u062b\u0628\u0627\u062a \u0633\u0628\u0628\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629.<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u0628\u064a\u0636 \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621:<\/strong><\/li>\n<\/ul>\n<p><strong>\u0648\u0644\u0627\u062d\u0642\u064b\u0627 \u0639\u0627\u0645 2025\u060c \u0646\u0634\u0631 \u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0648\u0646 \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0641\u064a \u0645\u062c\u0644\u0629 \u0646\u064a\u0648\u062a\u0631\u064a\u0627\u0646\u062a\u0633 (Nutrients) \u0644\u062a\u0642\u064a\u064a\u0645 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0628\u064a\u0636 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0639\u0628\u0631 \u0645\u0624\u0634\u0631\u0627\u062a \u0643\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a TMAO.<\/strong><\/p>\n<p><strong>\u0641\u062a\u0628\u0627\u064a\u0646\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u0644\u0645 \u064a\u0643\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0628\u064a\u0636 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0648\u0627\u0636\u062d\u0627\u060c \u0645\u0639 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u064f\u0631\u0627\u062c\u064e\u0639\u0629 \u0644\u0645 \u062a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0628\u064a\u0636 \u0647\u062f\u0641\u0627 \u0631\u0626\u064a\u0633\u064a\u0627 \u0628\u0644 \u0631\u0643\u0632\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u062d\u064f\u062f \u0645\u0646 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0639\u0632\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0628\u064a\u0636 \u062a\u062d\u062f\u064a\u062f\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645:<\/strong><\/li>\n<\/ul>\n<p><strong>\u0623\u0645\u0627 \u0639\u0644\u0649 \u0635\u0639\u064a\u062f \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062a\u062f\u062e\u0644\u064a\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0641\u0642\u062f \u0646\u0634\u0631 \u0628\u0627\u062d\u062b\u0648\u0646 \u0635\u064a\u0646\u064a\u0648\u0646 \u0639\u0627\u0645 2021 \u0641\u064a \u0645\u062c\u0644\u0629 \u0639\u0644\u0648\u0645 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 (Food Science &amp; Nutrition) \u0646\u062a\u0627\u0626\u062c \u062a\u062c\u0631\u0628\u0629 \u0639\u0644\u0649 12 \u0645\u062a\u0637\u0648\u0639\u0627 \u0645\u0646 \u0627\u0644\u0630\u0643\u0648\u0631 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0628\u064a\u0636\u062a\u064a\u0646 \u0645\u0633\u0644\u0648\u0642\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627 \u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0646.<\/strong><\/p>\n<p><strong>\u0648\u062a\u0628\u064a\u0651\u0646 \u0628\u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0623\u0646 \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0645\u0639\u0648\u064a \u0644\u0645 \u064a\u062a\u0623\u062b\u0631\u060c \u0628\u0644 \u0637\u0631\u0623\u062a \u062a\u063a\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629\u060c \u063a\u064a\u0631 \u0623\u0646 \u0635\u063a\u0631 \u0627\u0644\u0639\u064a\u0646\u0629 \u0648\u0642\u0650\u0635\u0631 \u0645\u062f\u0629 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u064a\u062d\u062f\u0651\u0627\u0646 \u0645\u0646 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u0639\u0645\u064a\u0645 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/strong><\/p>\n<p><strong>\u0648\u0639\u0644\u064a\u0647 \u062a\u0628\u0642\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0628\u064a\u0636 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u063a\u064a\u0631 \u0645\u062d\u0633\u0648\u0645\u0629\u060c \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0629 \u0627\u0644\u0633\u0627\u0626\u062f\u0629 \u0647\u064a \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u062d\u062a\u0649 \u062a\u062a\u0648\u0641\u0631 \u0623\u062f\u0644\u0629 \u0623\u0642\u0648\u0649.<\/strong><\/p>\n<figure id=\"attachment_7517755\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-7517755\"><strong><img decoding=\"async\" class=\"size-arc-image-770 wp-image-7517755\" src=\"https:\/\/www.aljazeera.net\/wp-content\/uploads\/2025\/04\/shutterstock_770568403-1744739690.jpg?w=770&amp;resize=770%2C513&amp;quality=80\" alt=\"Raw chicken quarters, legs in a pan on a dark background. Top view.\" data-recalc-dims=\"1\" \/><\/strong><figcaption id=\"caption-attachment-7517755\" class=\"wp-caption-text\"><strong>\u062a\u0648\u0635\u064a \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0631\u0629 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627 (\u0634\u062a\u0631\u0633\u062a\u0648\u0643)<\/strong><\/figcaption><\/figure>\n<h3 id=\"\u062b\u0627\u0646\u064a\u0627-\u0627\u0644\u062f\u062c\u0627\u062c\" class=\"heading-with-anchor\"><strong>\u062b\u0627\u0646\u064a\u0627: \u0627\u0644\u062f\u062c\u0627\u062c<\/strong><\/h3>\n<p><strong>\u064a\u064f\u0635\u0646\u064e\u0651\u0641 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0627 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u062a\u0648\u0635\u064a \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 100 \u063a\u0631\u0627\u0645 \u0645\u0646\u0647 \u0645\u0631\u0629 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627.<\/strong><\/p>\n<p><strong>\u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0634\u064a\u0648\u0639\u0647\u060c \u0628\u062f\u0623 \u0628\u0639\u0636 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u064a\u062d\u0630\u0631\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a\u0647\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0645\u0648\u0642\u0641 \u0646\u0638\u0627\u0645 \u0627\u0644\u0637\u064a\u0628\u0627\u062a \u0627\u0644\u0630\u064a \u064a\u0645\u0646\u0639\u0647 \u0643\u0644\u064a\u0627 \u0628\u062f\u0639\u0648\u0649 \u0623\u0646\u0647 \u064a\u0639\u0631\u0642\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/strong><\/p>\n<h3><strong>\u0627\u0644\u062f\u062c\u0627\u062c \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/strong><\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629<\/strong><\/li>\n<\/ul>\n<p><strong>\u0646\u0634\u0631 \u0628\u0627\u062d\u062b\u0648\u0646 \u0625\u064a\u0637\u0627\u0644\u064a\u0648\u0646 \u0639\u0627\u0645 2025 \u0641\u064a \u0645\u062c\u0644\u0629 \u0646\u064a\u0648\u062a\u0631\u064a\u0627\u0646\u062a\u0633 (Nutrients) \u0646\u062a\u0627\u0626\u062c \u062f\u0631\u0627\u0633\u0629 \u062a\u062a\u0628\u0639\u064a\u0629 \u0627\u0645\u062a\u062f\u062a \u0646\u062d\u0648 19 \u0639\u0627\u0645\u0627 \u0639\u0644\u0649 4,869 \u0634\u062e\u0635\u0627 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 30 \u064850 \u0639\u0627\u0645\u0627.<\/strong><\/p>\n<p><strong>\u0648\u0643\u0634\u0641\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 300 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0627 \u064a\u0631\u0641\u0639 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0628\u0646\u0633\u0628\u0629 27% \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0645\u0646 \u0644\u0627 \u064a\u062a\u062c\u0627\u0648\u0632 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0645 100 \u063a\u0631\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u0627.<\/strong><\/p>\n<p><strong>\u0643\u0645\u0627 \u0633\u064f\u062c\u0651\u0644\u062a \u0623\u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0648\u0641\u064a\u0627\u062a \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0644\u062f\u0649 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u0639\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0627. \u063a\u064a\u0631 \u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u062a\u0634\u0648\u0628\u0647\u0627 \u0642\u064a\u0648\u062f \u0645\u0646\u0647\u062c\u064a\u0629\u060c \u0623\u0628\u0631\u0632\u0647\u0627 \u0639\u062f\u0645 \u0645\u0639\u0631\u0641\u0629 \u0645\u0635\u062f\u0631 \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0645\u0635\u0646\u0651\u0639\u0629.<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0641\u064a \u0627\u0644\u062f\u0648\u0627\u062c\u0646<\/strong><\/li>\n<\/ul>\n<p><strong>\u0648\u0645\u0646 \u0632\u0627\u0648\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0627\u0633\u062a\u0639\u0631\u0636 \u0628\u0627\u062d\u062b\u0648\u0646 \u0645\u0646 \u0628\u0646\u063a\u0644\u0627\u062f\u064a\u0634 \u0639\u0627\u0645 2026 \u0641\u064a \u0645\u062c\u0644\u0629 \u0639\u0644\u0648\u0645 \u0627\u0644\u062f\u0648\u0627\u062c\u0646 (Poultry Science) \u062c\u0627\u0646\u0628\u0627 \u0645\u062d\u062a\u0645\u0644\u0627 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0644\u062d\u0648\u0645 \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0645\u0641\u062a\u0631\u0636\u064a\u0646 \u0623\u0646 \u062a\u0639\u0631\u0636 \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0644\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 (Microplastics) \u0639\u0628\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645\u0647\u0627 \u0641\u064a \u0623\u0639\u0636\u0627\u0626\u0647\u0627 \u062b\u0645 \u0627\u0646\u062a\u0642\u0627\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643.<\/strong><\/p>\n<p data-start=\"279\" data-end=\"481\" data-is-last-node=\"\" data-is-only-node=\"\"><strong>\u0648\u0623\u0634\u0627\u0631\u0648\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0630\u0644\u0643 \u0642\u062f \u064a\u0631\u062a\u0628\u0637 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u064a\u0636\u064a\u0629. \u063a\u064a\u0631 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0627 \u062a\u0632\u0627\u0644 \u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629 \u0648\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646\u0647\u0627.<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/strong><\/li>\n<\/ul>\n<p><strong>\u0641\u064a \u0633\u064a\u0627\u0642 \u0645\u062a\u0635\u0644\u060c \u0646\u0628\u0651\u0647 \u0628\u0627\u062d\u062b\u0648\u0646 \u0645\u0646 \u0627\u0644\u0647\u0646\u062f \u0648\u0623\u0645\u0631\u064a\u0643\u0627 \u0648\u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627 \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0639\u0627\u0645 2019 \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0647\u0646\u062f\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0623\u062d\u064a\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 (Indian Journal of Microbiology) \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0623\u0639\u0644\u0627\u0641 \u0627\u0644\u0645\u0639\u062f\u0651\u0644\u0629 \u0641\u064a \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u064a\u064f\u062e\u0644\u062e\u0644 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0623\u0645\u0639\u0627\u0626\u0647\u0627 \u0648\u064a\u064f\u0641\u0631\u0632 \u0633\u0644\u0627\u0644\u0627\u062a \u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0645\u0642\u0627\u0648\u0645\u0629\u060c \u0642\u062f \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629<\/strong><\/li>\n<\/ul>\n<p><strong>\u0623\u0645\u0627 \u0639\u0644\u0649 \u0635\u0639\u064a\u062f \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c \u0641\u0642\u062f \u0631\u0635\u062f \u0628\u0627\u062d\u062b\u0648\u0646 \u0645\u0646 \u0628\u0646\u063a\u0644\u0627\u062f\u064a\u0634 \u0639\u0627\u0645 2023 \u0641\u064a \u0645\u062c\u0644\u0629 \u0628\u0644\u0648\u0633 \u0648\u0627\u0646 (Plos One) \u062a\u062c\u0627\u0648\u0632 \u062a\u0631\u0627\u0643\u064a\u0632 \u0627\u0644\u0631\u0635\u0627\u0635 \u0648\u0627\u0644\u0643\u0627\u062f\u0645\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0631\u0648\u0645 \u0648\u0627\u0644\u0632\u0631\u0646\u064a\u062e \u0644\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627 \u0641\u064a \u0628\u0639\u0636 \u0623\u062c\u0632\u0627\u0621 \u0644\u062d\u0645 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0648\u064a\u064f\u0631\u062c\u064e\u0651\u062d \u0623\u0646 \u0645\u0635\u062f\u0631\u0647\u0627 \u0627\u0644\u0623\u0639\u0644\u0627\u0641. \u0628\u064a\u062f \u0623\u0646 \u0645\u0624\u0634\u0631 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0623\u0638\u0647\u0631 \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0636\u0645\u0646 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0645\u0642\u0628\u0648\u0644\u0629 \u0648\u0644\u0645 \u062a\u064f\u0634\u0643\u0651\u0644 \u062e\u0637\u0631\u0627 \u0633\u0631\u0637\u0627\u0646\u064a\u0627 \u0645\u0644\u062d\u0648\u0638\u0627 \u0648\u0641\u0642 \u0627\u0644\u062f\u0631\u0627\u0633\u0629.<\/strong><\/p>\n<ul>\n<li data-start=\"0\" data-end=\"24\"><strong>\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0639\u0644\u0645\u064a\u0627<\/strong><\/li>\n<\/ul>\n<p><strong>\u0648\u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0634\u0645\u0644\u060c \u0623\u062c\u0631\u0649 \u0645\u062a\u062e\u0635\u0635\u0648\u0646 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0628\u064a\u0631\u062f\u0648 \u0645\u0631\u0627\u062c\u0639\u0629 \u0646\u0637\u0627\u0642\u064a\u0629 \u0634\u0645\u0644\u062a 525 \u062f\u0631\u0627\u0633\u0629 \u0648\u0646\u064f\u0634\u0631\u062a \u0639\u0627\u0645 2022 \u0641\u064a \u0645\u062c\u0644\u0629 \u0623\u062f\u0641\u0627\u0646\u0633\u0632 \u0625\u0646 \u0646\u064a\u0648\u062a\u0631\u064a\u0634\u0646 (Advances in Nutrition)\u060c \u0648\u062e\u0644\u0635\u0648\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0643\u063a\u0630\u0627\u0621 \u0635\u062d\u064a \u0623\u0648 \u063a\u064a\u0631 \u0635\u062d\u064a \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u0644\u060c \u0625\u0630 \u062a\u0646\u0627\u0648\u0644\u062a 1% \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0627\u0644\u0645\u0635\u0646\u0651\u0639\u0629.<\/strong><\/p>\n<p data-start=\"241\" data-end=\"414\" data-is-last-node=\"\" data-is-only-node=\"\"><strong>\u0643\u0645\u0627 \u062a\u0628\u064a\u0646 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0642\u0627\u0631\u0646\u062a \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0628\u0623\u0637\u0639\u0645\u0629 \u0623\u062e\u0631\u0649 \u062f\u0648\u0646 \u062f\u0631\u0627\u0633\u062a\u0647\u0627 \u0643\u0639\u0627\u0645\u0644 \u0645\u0646\u0641\u0635\u0644\u060c \u0645\u0627 \u064a\u0633\u062a\u062f\u0639\u064a \u0625\u062c\u0631\u0627\u0621 \u062f\u0631\u0627\u0633\u0627\u062a \u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0645\u0633\u062a\u0642\u0644\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/strong><\/p>\n<figure id=\"attachment_4551371\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-4551371\"><strong><img decoding=\"async\" class=\"size-arc-image-770 wp-image-4551371\" src=\"https:\/\/www.aljazeera.net\/wp-content\/uploads\/2021\/05\/shutterstock_1923483515.jpg?w=770&amp;resize=770%2C513&amp;quality=80\" alt=\"swiss chard or mangold plant in a food\" data-recalc-dims=\"1\" \/><\/strong><figcaption id=\"caption-attachment-4551371\" class=\"wp-caption-text\"><strong>\u0647\u0646\u0627\u0643 \u0646\u0642\u0635 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0639\u062f\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u062a \u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0639 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a (\u0634\u062a\u0631\u0633\u062a\u0648\u0643)<\/strong><\/figcaption><\/figure>\n<h3 id=\"\u062b\u0627\u0644\u062b\u0627-\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a-\u0627\u0644\u0648\u0631\u0642\u064a\u0629\" class=\"heading-with-anchor\"><strong>\u062b\u0627\u0644\u062b\u0627: \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629<\/strong><\/h3>\n<p><strong>\u0627\u0631\u062a\u0628\u0637\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u062a\u0627\u0631\u064a\u062e\u064a\u0627 \u0628\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u063a\u0632\u064a\u0631\u0629 \u0644\u063a\u0646\u0627\u0647\u0627 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0642\u062f \u0623\u0648\u0635\u062a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 400 \u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647. \u0644\u0643\u0646 \u0646\u0638\u0627\u0645 \u0627\u0644\u0637\u064a\u0628\u0627\u062a \u064a\u062f\u0651\u0639\u064a \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0624\u062f\u064a \u062f\u0648\u0631\u0627 \u0633\u0644\u0628\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629\u060c \u0641\u0645\u0627\u0630\u0627 \u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u061f<\/strong><\/p>\n<h3><strong>\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/strong><\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0633\u0627\u0645\u0629<\/strong><\/li>\n<\/ul>\n<p><strong>\u0642\u064a\u0651\u0645 \u0628\u0627\u062d\u062b\u0648\u0646 \u0625\u0633\u0628\u0627\u0646 \u0633\u0645\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0628\u062a\u062d\u0644\u064a\u0644 47 \u0639\u0646\u0635\u0631\u0627 \u063a\u0630\u0627\u0626\u064a\u0627 \u0648\u0633\u0627\u0645\u0627 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0633\u0643\u0627\u0646 \u062c\u0632\u0631 \u0627\u0644\u0643\u0646\u0627\u0631\u064a\u060c \u0648\u0646\u0634\u0631\u0648\u0627 \u0646\u062a\u0627\u0626\u062c\u0647\u0645 \u0639\u0627\u0645 2023 \u0641\u064a \u0645\u062c\u0644\u0629 \u062a\u0648\u0643\u0633\u064a\u0643\u0633 (Toxics).<\/strong><\/p>\n<p><strong>\u0648\u062c\u062f\u0648\u0627 \u0623\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0648\u063a\u064a\u0631\u0647\u0627\u060c \u0648\u0623\u0646 \u0623\u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0633\u0627\u0645\u0629 \u0643\u0627\u0644\u0643\u0627\u062f\u0645\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0631\u0646\u064a\u062e \u0648\u0627\u0644\u0631\u0635\u0627\u0635 \u062a\u0645\u0631\u0643\u0632 \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u0648\u0627\u0644\u0631\u0634\u0627\u062f \u0627\u0644\u0645\u0627\u0626\u064a \u0648\u0627\u0644\u0633\u0644\u0642.<\/strong><\/p>\n<p><strong>\u063a\u064a\u0631 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646\u0647\u0627 \u0644\u0645 \u064a\u0631\u062a\u0628\u0637 \u0628\u0623\u064a \u0633\u0645\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646\u060c \u0641\u064a\u0645\u0627 \u0644\u0648\u062d\u0638 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062b\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0645 \u0644\u062f\u0649 \u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0647\u0627 \u0628\u0643\u062b\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u062a\u062f\u0639\u064a \u0645\u0632\u064a\u062f\u0627 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0633\u0644\u0627\u0645\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/strong><\/p>\n<ul>\n<li><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629<\/strong><\/li>\n<\/ul>\n<p><strong>\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u062a\u064f\u0638\u0647\u0631 \u062c\u064f\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0644\u0627 \u062a\u064f\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0636\u0631\u0627\u0631 \u0647\u0636\u0645\u064a\u0629 \u0645\u0648\u062b\u0651\u0642\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u0645\u064a\u0645.<\/strong><\/p>\n<p><strong>\u0641\u0642\u062f \u0643\u0634\u0641 \u0628\u0627\u062d\u062b\u0648\u0646 \u0645\u0646 \u062a\u0627\u064a\u0644\u0646\u062f \u0648\u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627 \u0641\u064a \u0645\u062c\u0644\u0629 \u0646\u064a\u062a\u0634\u0631 (Nature) \u0639\u0627\u0645 2025 \u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0628\u0637\u0626 \u0647\u0636\u0645 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u062a\u0642\u0644\u0644 \u0645\u0639\u062f\u0644 \u0647\u0636\u0645 \u0627\u0644\u062f\u0647\u0648\u0646.<\/strong><\/p>\n<p><strong>\u0643\u0645\u0627 \u062e\u0644\u0635 \u0645\u062a\u062e\u0635\u0635\u0648\u0646 \u0623\u0645\u0631\u064a\u0643\u064a\u0648\u0646 \u0641\u064a \u0645\u062c\u0644\u0629 \u0646\u064a\u0648\u062a\u0631\u064a\u0627\u0646\u062a\u0633 (Nutrients) \u0639\u0627\u0645 2021 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u062e\u0641\u0636 \u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0644\u0641 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a\u060c \u0648\u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0642\u062f \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/strong><\/p>\n<p><strong>\u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0639\u062f\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u062a \u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0639 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0647\u0627\u060c \u0648\u0623\u0648\u0635\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646\u0647\u0627 \u0628\u0636\u0631\u0648\u0631\u0629 \u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u0628\u062d\u062b \u0644\u0633\u062f \u0647\u0630\u0647 \u0627\u0644\u062b\u063a\u0631\u0629 \u0648\u0627\u0644\u0643\u0634\u0641 \u0639\u0646 \u0645\u062e\u0627\u0637\u0631\u0647 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0625\u0646 \u0648\u064f\u062c\u062f\u062a.<\/strong><\/p>\n<figure id=\"attachment_5233795\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-5233795\"><strong><img decoding=\"async\" class=\"size-arc-image-770 wp-image-5233795\" src=\"https:\/\/www.aljazeera.net\/wp-content\/uploads\/2022\/08\/shutterstock_1254891673.jpg?w=770&amp;resize=770%2C433&amp;quality=80\" alt=\"\u063a\u0644\u0627\u0641 \u0641\u064a\u062f\u064a\u0648 fresh cucumber sliced in a plate on table shutterstock_1254891673\" data-recalc-dims=\"1\" \/><\/strong><figcaption id=\"caption-attachment-5233795\" class=\"wp-caption-text\"><strong>\u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0645\u0627\u0626\u064a \u0644\u0644\u0628 \u0627\u0644\u062e\u064a\u0627\u0631 \u0623\u0638\u0647\u0631 \u062e\u0648\u0627\u0635\u064b\u0627 \u0645\u0644\u064a\u0646\u0629 \u0644\u0644\u0623\u0645\u0639\u0627\u0621 (\u0634\u062a\u0631\u0633\u062a\u0648\u0643)<\/strong><\/figcaption><\/figure>\n<h3 id=\"\u0631\u0627\u0628\u0639\u0627-\u0627\u0644\u062e\u064a\u0627\u0631\" class=\"heading-with-anchor\"><strong>\u0631\u0627\u0628\u0639\u0627: \u0627\u0644\u062e\u064a\u0627\u0631<\/strong><\/h3>\n<p><strong>\u064a\u064f\u0639\u0631\u0641 \u0627\u0644\u062e\u064a\u0627\u0631 \u0628\u063a\u0646\u0627\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0633\u0639\u0631\u0627\u062a\u0647 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0644\u0647 \u062a\u0627\u0631\u064a\u062e \u0637\u0648\u064a\u0644 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0647\u0646\u062f\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0648\u0639\u0644\u0649 \u0627\u0644\u0646\u0642\u064a\u0636 \u0645\u0645\u0627 \u064a\u062f\u0651\u0639\u064a\u0647 \u0646\u0638\u0627\u0645 \u0627\u0644\u0637\u064a\u0628\u0627\u062a \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0647\u0636\u0645\u0647\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0639\u0643\u0633 \u0630\u0644\u0643.<\/strong><\/p>\n<h3><strong>\u0627\u0644\u062e\u064a\u0627\u0631 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/strong><\/h3>\n<p><strong>\u0643\u0634\u0641 \u0628\u0627\u062d\u062b\u0648\u0646 \u0647\u0646\u062f\u064a\u0648\u0646 \u0639\u0627\u0645 2012 \u0623\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0645\u0627\u0626\u064a \u0644\u0644\u0628 \u0627\u0644\u062e\u064a\u0627\u0631 \u0623\u0638\u0647\u0631 \u062e\u0648\u0627\u0635\u0627 \u0645\u0644\u064a\u0646\u0629 \u0644\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0632\u0627\u062f \u0645\u0646 \u0645\u0639\u062f\u0644 \u0637\u0631\u062d \u0627\u0644\u0628\u0631\u0627\u0632 \u0644\u062f\u0649 \u0627\u0644\u062c\u0631\u0630\u0627\u0646 \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062f\u0644 \u0639\u0644\u0649 \u0645\u064a\u0632\u0629 \u0647\u0636\u0645\u064a\u0629\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u062a \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u062a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u0648\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062f\u0639\u0645 \u0628\u062f\u0631\u0627\u0633\u0627\u062a \u0633\u0631\u064a\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631.<\/strong><\/p>\n<p><strong>\u0643\u0645\u0627 \u0623\u062b\u0628\u062a\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0639\u0627\u0645 2021 \u0641\u064a \u0645\u062c\u0644\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 (Pharmaceutical Biology) \u0623\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u064a\u0639\u0632\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/strong><\/p>\n<p><strong>\u0643\u0645\u0627 \u0623\u0634\u0627\u0631\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0646\u064f\u0634\u0631\u062a \u0639\u0627\u0645 2012 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u062e\u064a\u0627\u0631 \u062a\u0627\u0631\u064a\u062e\u064a\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0645\u0639 \u0627\u0644\u062a\u0646\u0628\u064a\u0647 \u0625\u0644\u0649 \u0634\u064f\u062d \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/strong><\/p>\n<p><strong>\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u062a\u0648\u0635\u0644 \u0628\u0627\u062d\u062b\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0631\u062f\u0646 \u0648\u0628\u0627\u0643\u0633\u062a\u0627\u0646 \u0648\u062a\u0627\u064a\u0644\u0646\u062f \u0639\u0627\u0645 2022 \u0625\u0644\u0649 \u0646\u062a\u064a\u062c\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0625\u0630 \u0648\u062c\u062f\u0648\u0627 \u0623\u0646 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u062e\u064a\u0627\u0631 \u062a\u0645\u062a\u0644\u0643 \u062e\u0648\u0627\u0635\u0627 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u062a\u0634\u0646\u062c \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0630\u0644\u0643 \u0628\u062a\u0646\u0638\u064a\u0645 \u0627\u0646\u0642\u0628\u0627\u0636 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0644\u0633\u0627\u0621 \u0639\u0628\u0631 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629 \u0648\u0627\u0644\u0646\u0645\u0627\u0630\u062c \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0642\u062f \u064a\u0641\u064a\u062f \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u0643\u0646 \u0628\u0622\u0644\u064a\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0645\u062a\u0628\u0627\u064a\u0646\u0629. \u0648\u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u062f\u0648\u0631\u0647\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631.<\/strong><\/p>\n<p><strong>\u0648\u062a\u062d\u062b \u0645\u0639\u0638\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u0639\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0644\u062a\u0648\u0643\u064a\u062f \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062e\u064a\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0634\u0631\u064a\u0629\u060c \u0648\u062a\u0628\u0642\u0649 \u0627\u0644\u062a\u0648\u0635\u064a\u0629 \u0628\u0633\u0644\u0627\u0645\u062a\u0647 \u0642\u0627\u0626\u0645\u0629 \u0625\u0644\u0649 \u0623\u0646 \u064a\u062b\u0628\u062a \u0639\u0643\u0633 \u0630\u0644\u0643 \u0628\u062a\u062c\u0627\u0631\u0628 \u0639\u0644\u0645\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f.<\/strong><\/p>\n<figure id=\"attachment_6826417\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-6826417\"><strong><img decoding=\"async\" class=\"size-arc-image-770 wp-image-6826417\" src=\"https:\/\/www.aljazeera.net\/wp-content\/uploads\/2024\/08\/teacup-2325722_1920-1724736588.jpg?w=770&amp;resize=770%2C513&amp;quality=80\" alt=\"\u062a\u062a\u0645\u064a\u0632 \u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u062e\u0627\u0635\u0629 \u0628\u0648\u062c\u0648\u062f \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u0631\u064a\u062f\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0639\u0637\u0627\u0621 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0634\u0627\u064a \u0645\u0630\u0627\u0642\u0627 \u0645\u0645\u064a\u0632\u0627 \u0648\u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 (\u0628\u064a\u0643\u0633\u0627\u0628\u064a)\" data-recalc-dims=\"1\" \/><\/strong><figcaption id=\"caption-attachment-6826417\" class=\"wp-caption-text\"><strong>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 (\u0628\u064a\u0643\u0633\u0627\u0628\u064a)<\/strong><\/figcaption><\/figure>\n<h3 id=\"\u062e\u0627\u0645\u0633\u0627-\u0627\u0644\u0634\u0627\u064a\" class=\"heading-with-anchor\"><strong>\u062e\u0627\u0645\u0633\u0627: \u0627\u0644\u0634\u0627\u064a<\/strong><\/h3>\n<p><strong>\u064a\u064f\u0639\u062f \u0627\u0644\u0634\u0627\u064a \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u064a\u062a\u0635\u062f\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0643\u0627\u0645\u0644 \u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0642\u0627\u0626\u0645\u0629 \u0623\u0635\u0646\u0627\u0641\u0647 \u0628\u0646\u0633\u0628\u0629 \u0625\u0646\u062a\u0627\u062c \u062a\u0628\u0644\u063a 78%. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0625\u062f\u0631\u0627\u062c\u0647 \u0641\u064a \u0642\u0627\u0626\u0645\u0629 \u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0646\u0638\u0627\u0645 \u0627\u0644\u0637\u064a\u0628\u0627\u062a \u0628\u062f\u0639\u0648\u0649 \u0623\u0646\u0647 \u064a\u0633\u0628\u0628 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c 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