{"id":139186,"date":"2026-06-20T08:22:02","date_gmt":"2026-06-20T08:22:02","guid":{"rendered":"https:\/\/alsekeh.com\/?p=139186"},"modified":"2026-06-20T08:22:02","modified_gmt":"2026-06-20T08:22:02","slug":"%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a5%d8%b2%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b1%d8%a4%d9%88%d8%b3-%d8%a7%d9%84%d8%b3%d9%88%d8%af%d8%a7%d8%a1-%d9%85%d9%86-%d8%a7%d9%84%d9%88%d8%ac%d9%87-%d9%81%d9%8a-1","status":"publish","type":"post","link":"https:\/\/alsekeh.com\/?p=139186","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0645\u0646 \u0627\u0644\u0648\u062c\u0647 \u0641\u064a 10 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637"},"content":{"rendered":"<p><strong>\u0627\u0644\u0633\u0643\u0629 \u2013 \u0635\u062d\u0629 \u0648\u062c\u0645\u0627\u0644<br \/>\n<\/strong><\/p>\n<div class=\"article_content\">\n<p><strong>\u062a\u064f\u0639\u062f\u00a0<u>\u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/u>\u00a0\u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u0629 \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0631\u062c\u0627\u0644 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621\u060c \u0648\u062a\u0638\u0647\u0631 \u0646\u062a\u064a\u062c\u0629 \u062a\u0631\u0627\u0643\u0645 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0630\u0642\u0646 \u0648\u0627\u0644\u062c\u0628\u0647\u0629\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0641\u0642\u062f \u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 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src=\"https:\/\/s.lahamag.com\/storage\/attachments\/51\/188794_e4e7da55bd9fcb9a3a78664924dabe73.jpeg\" alt=\"\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0628\u0627\u0644\u0628\u062e\u0627\u0631\" width=\"\" height=\"\" \/><\/strong><\/p>\n<p><strong>\u064a\u064f\u0639\u062f \u0627\u0644\u0628\u062e\u0627\u0631 \u0645\u0646 \u0623\u0633\u0631\u0639 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0633\u0627\u0645 \u0648\u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621.<\/strong><\/p>\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u063a\u0633\u0644\u064a \u0648\u062c\u0647\u0643\u0650 \u0628\u063a\u0633\u0648\u0644 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\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0623\u0646\u0641\u060c \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0636\u0645\u0646 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645.<\/strong><\/p>\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n<ul>\n<li><strong>\u0636\u0639\u064a \u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0623\u0646\u0641.<\/strong><\/li>\n<li><strong>\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 10 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629.<\/strong><\/li>\n<li><strong>\u0627\u063a\u0633\u0644\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u0648\u062c\u0641\u0641\u064a\u0647\u0627 \u0628\u0644\u0637\u0641.<\/strong><\/li>\n<li><strong>\u0643\u0631\u0631\u064a \u0627\u0644\u0648\u0635\u0641\u0629 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/strong><\/li>\n<\/ul>\n<h3><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0642\u0646\u0639\u0629 \u0627\u0644\u0637\u064a\u0646<\/strong><\/h3>\n<p><strong><img decoding=\"async\" class=\"inlineImage\" title=\"\" role=\"\" src=\"https:\/\/s.lahamag.com\/storage\/attachments\/51\/982145_6f84183dbb9793dc6681969b116030f6.jpg\" alt=\"\u0623\u0642\u0646\u0639\u0629 \u0627\u0644\u0637\u064a\u0646-\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0645\u0646 \u0627\u0644\u0648\u062c\u0647 \u0641\u064a 10 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637\" width=\"\" height=\"\" \/><\/strong><\/p>\n<p><strong>\u062a\u064f\u0639\u062f \u0623\u0642\u0646\u0639\u0629 \u0627\u0644\u0637\u064a\u0646 \u0645\u0646 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0625\u0630 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0648\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0633\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0627\u0626\u0628\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/strong><\/p>\n<h3><strong>\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0628\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/strong><\/h3>\n<p><strong>\u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0632\u064a\u062c \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0644\u0637\u0641 \u0648<u>\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0645\u0646 \u0627\u0644\u0623\u0646\u0641 \u0645\u0646 \u0623\u0648\u0644 \u0645\u0631\u0629<\/u>.<\/strong><\/p>\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u062e\u0644\u0637\u064a \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a.<\/strong><\/li>\n<li><strong>\u0648\u0632\u0639\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0631\u0624\u0648\u0633 \u0633\u0648\u062f\u0627\u0621.<\/strong><\/li>\n<li><strong>\u062f\u0644\u0643\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u0644\u0637\u064a\u0641\u0629 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062f\u0642\u064a\u0642\u062a\u064a\u0646.<\/strong><\/li>\n<li><strong>\u0627\u062a\u0631\u0643\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642.<\/strong><\/li>\n<li><strong>\u0627\u0634\u0637\u0641\u064a \u0627\u0644\u0648\u062c\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u062b\u0645 \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u0631\u0637\u0628\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0646\u0648\u0639 \u0628\u0634\u0631\u062a\u0643\u0650.<\/strong><\/li>\n<\/ul>\n<h3><strong>\u0634\u0631\u0627\u0626\u062d \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/strong><\/h3>\n<p><strong><img decoding=\"async\" class=\"inlineImage\" title=\"\" role=\"\" src=\"https:\/\/s.lahamag.com\/storage\/attachments\/51\/703876_962aabf9e5df510903770be421597692.jpg\" alt=\"\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621\" width=\"\" height=\"\" \/><\/strong><\/p>\n<p><strong>\u062a\u0639\u062f \u0644\u0635\u0642\u0627\u062a \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0645\u0646 \u0627\u0644\u0648\u062c\u0647 \u0641\u064a 10 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637.<\/strong><\/p>\n<p><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627:<\/strong><\/p>\n<ul>\n<li><strong>\u0628\u0644\u0644\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0623\u0646\u0641 \u0623\u0648 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629.<\/strong><\/li>\n<li><strong>\u0636\u0639\u064a \u0627\u0644\u0634\u0631\u064a\u062d\u0629 \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u062d\u062a\u0649 \u062a\u062c\u0641.<\/strong><\/li>\n<li><strong>\u0627\u0646\u0632\u0639\u064a\u0647\u0627 \u0628\u0631\u0641\u0642 \u0648\u0641\u0642 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0629.<\/strong><\/li>\n<\/ul>\n<h3><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0645\u0636 \u0627\u0644\u0633\u0627\u0644\u064a\u0633\u064a\u0644\u064a\u0643<\/strong><\/h3>\n<p><strong>\u064a\u064f\u0639\u062a\u0628\u0631 \u062d\u0645\u0636 \u0627\u0644\u0633\u0627\u0644\u064a\u0633\u064a\u0644\u064a\u0643 \u0645\u0646 \u0623\u0647\u0645 \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0633\u0627\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a\u0629. \u0648\u064a\u064f\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0648\u0641\u0642 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 \u0644\u062a\u062c\u0646\u0628 \u062a\u0647\u064a\u062c \u0627\u0644\u0628\u0634\u0631\u0629.<\/strong><\/p>\n<h3><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629<\/strong><\/h3>\n<p><strong>\u062a\u0645\u0646\u0639 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0648\u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u062f\u0627\u062a \u0645\u0646 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0633\u0627\u0645\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0648\u0641\u0642 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0645\u062e\u062a\u0635.<\/strong><\/p>\n<h3><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0646\u0639 \u0639\u0648\u062f\u0629 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/strong><\/h3>\n<p><strong>\u062d\u062a\u0649 \u0628\u0639\u062f \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0645\u0646 \u0627\u0644\u0648\u062c\u0647 \u0641\u064a 10 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c:<\/strong><\/p>\n<ul>\n<li><strong>\u063a\u0633\u0644 \u0627\u0644\u0648\u062c\u0647 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627.<\/strong><\/li>\n<li><strong>\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0643\u064a\u0627\u062c \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/strong><\/li>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0646\u0648\u0639 \u0627\u0644\u0628\u0634\u0631\u0629.<\/strong><\/li>\n<li><strong>\u062a\u0637\u0628\u064a\u0642 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u064a\u0648\u0645\u064a\u064b\u0627.<\/strong><\/li>\n<li><strong>\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/strong><\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0644\u0645\u0633 \u0627\u0644\u0648\u062c\u0647 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631.<\/strong><\/li>\n<li><strong>\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/strong><\/li>\n<\/ul>\n<p><strong>\u062a\u064f\u0639\u062f\u00a0<u>\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0645\u0646 \u0627\u0644\u0648\u062c\u0647 \u0641\u064a 10 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637<\/u>\u00a0\u0623\u0645\u0631\u064b\u0627 \u0645\u0645\u0643\u0646\u064b\u0627 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u062e\u0627\u0631 \u0623\u0648 \u0627\u0644\u0623\u0642\u0646\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0633\u0627\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 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