{"id":146061,"date":"2026-08-23T09:24:07","date_gmt":"2026-08-23T09:24:07","guid":{"rendered":"https:\/\/alsekeh.com\/?p=146061"},"modified":"2026-08-23T09:25:38","modified_gmt":"2026-08-23T09:25:38","slug":"%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6-%d8%a7%d9%84%d9%85%d8%b3%d9%84%d9%88%d9%82-%d9%87%d9%84-%d8%aa%d8%b5%d9%84%d8%ad-%d9%81%d8%b9%d9%84%d8%a7%d9%8b-%d9%84%d8%a5%d9%86%d9%82","status":"publish","type":"post","link":"https:\/\/alsekeh.com\/?p=146061","title":{"rendered":"\u062d\u0645\u064a\u0629 &#8220;\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642&#8221;.. \u0647\u0644 \u062a\u0635\u0644\u062d \u0641\u0639\u0644\u0627\u064b \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u061f"},"content":{"rendered":"<p><strong>\u0627\u0644\u0633\u0643\u0629 &#8211; \u0635\u062d\u0629 \u0648\u062c\u0645\u0627\u0644<br \/>\n<\/strong><\/p>\n<div class=\"post-content\">\n<div>\n<div id=\"body-text\">\n<p data-aa-component=\"paragraph\" data-allow-readmode=\"\"><strong>\u0647\u0644 \u062a\u062d\u0628 \u0627\u0644\u0628\u064a\u0636\u061f \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0625\u062c\u0627\u0628\u062a\u0643 \u0628\u0646\u0639\u0645\u060c \u0641\u0631\u0628\u0645\u0627 \u062a\u0628\u062f\u0648 &#8220;\u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642&#8221; \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u063a\u0631\u064a\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0644\u0645\u0646 \u064a\u0633\u0639\u0649 \u0644\u0625\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0647.<\/strong><\/p>\n<p data-aa-component=\"paragraph\" data-allow-readmode=\"\"><strong>\u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0627\u0628\u0631 \u0644\u0644\u0645\u0648\u0636\u0629 \u0644\u0646 \u064a\u0645\u0646\u062d\u0643 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0634\u0631\u062d \u062a\u0641\u0635\u064a\u0644\u064a\u060c \u0648\u0641\u0642\u0627\u064b \u0644\u0645\u0627 \u0646\u0642\u0644\u0647 \u0645\u0648\u0642\u0639 &#8220;Everyday health&#8221;\u060c \u0644\u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629\u060c \u0648\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a\u0647\u0627 \u0648\u0633\u0644\u0628\u064a\u0627\u062a\u0647\u0627\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0628\u0623\u0645\u0627\u0646 \u0625\u0646 \u0643\u0646\u062a \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u062a\u062c\u0631\u0628\u062a\u0647\u0627.<\/strong><\/p>\n<h3 data-aa-component=\"feedCard\" data-feedcard-direction=\"horizontal\" data-feedcard=\"block\"><strong>\u00a0\u0645\u0627 \u0647\u064a \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u061f<\/strong><\/h3>\n<p data-aa-component=\"paragraph\" data-allow-readmode=\"\"><strong>\u062a\u0642\u0648\u0645 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 \u0628\u064a\u0636\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0628\u064a\u0636\u0627\u062a \u0645\u0633\u0644\u0648\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0633\u0648\u0627\u0621 \u0636\u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u0648 \u0628\u0645\u0641\u0631\u062f\u0647\u0627. \u0648\u0627\u0643\u062a\u0633\u0628\u062a \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0634\u0639\u0628\u064a\u0629 \u0648\u0627\u0633\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0634\u0627\u0647\u064a\u0631\u060c \u0625\u0630 \u062a\u0634\u064a\u0631 \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0645\u062b\u0644\u0629 \u0646\u064a\u0643\u0648\u0644 \u0643\u064a\u062f\u0645\u0627\u0646 \u0648\u062a\u0634\u0627\u0631\u0644\u0632 \u0633\u0627\u062a\u0634\u064a (\u0627\u0644\u0632\u0648\u062c \u0627\u0644\u0633\u0627\u0628\u0642 \u0644\u0644\u0637\u0627\u0647\u064a\u0629 \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0646\u064a\u062c\u064a\u0644\u0627 \u0644\u0648\u0633\u0648\u0646) \u0627\u062a\u0628\u0639\u0627\u0647\u0627 \u0641\u064a \u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u0623\u0648\u0642\u0627\u062a.<\/strong><\/p>\n<h3 data-aa-component=\"inlineTitle\" data-allow-readmode=\"\"><strong>\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629<\/strong><\/h3>\n<p data-aa-component=\"paragraph\" data-allow-readmode=\"\"><strong>\u062a\u0648\u062c\u062f \u0639\u062f\u0629 \u0646\u0633\u062e \u0645\u0646 \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u060c \u0644\u0643\u0646 \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u062a\u0634\u0628\u0647 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u062d\u0645\u064a\u0629 &#8220;\u0623\u062a\u0643\u0646\u0632&#8221; \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0628\u062d\u0633\u0628 \u0627\u0644\u0643\u0627\u062a\u0628\u0629 \u0623\u0631\u064a\u064a\u0644 \u062a\u0634\u0627\u0646\u062f\u0644\u0631 \u0641\u064a \u0643\u062a\u0627\u0628\u0647\u0627 \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629.<\/strong><\/p>\n<p data-aa-component=\"paragraph\" data-allow-readmode=\"\"><strong>\u0648\u062a\u062a\u0643\u0648\u0646 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629 \u0645\u0646: \u0625\u0641\u0637\u0627\u0631 \u064a\u0636\u0645 \u0628\u064a\u0636\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0639 \u0642\u0637\u0639\u0629 \u0641\u0627\u0643\u0647\u0629\u060c \u0648\u063a\u062f\u0627\u0621 \u0648\u0639\u0634\u0627\u0621 \u064a\u0639\u062a\u0645\u062f\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0639 \u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/strong><\/p>\n<h3 data-aa-component=\"inlineTitle\" data-allow-readmode=\"\"><strong>\u0647\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0641\u0639\u0644\u0627\u064b\u061f<\/strong><\/h3>\n<p data-aa-component=\"paragraph\" data-allow-readmode=\"\"><strong>\u0631\u063a\u0645 \u0627\u062d\u062a\u0648\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0639\u0644\u0649 \u0623\u0637\u0639\u0645\u0629 \u0645\u063a\u0630\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u064f\u0639\u062f \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627\u060c \u0643\u0648\u0646\u0647\u0627 \u0645\u0642\u064a\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u0634\u0643\u0644 \u062d\u0627\u062f. \u0648\u062a\u0648\u0636\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0644\u064a\u0632\u0627 \u064a\u0648\u0646\u063a\u060c \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 \u0645\u0633\u062c\u0651\u0644\u0629\u060c \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u062d\u0628\u0630 \u0623\u064a \u062d\u0645\u064a\u0629 \u062a\u062a\u0637\u0644\u0628 &#8220;\u0647\u0648\u0633\u064b\u0627&#8221; \u0628\u0637\u0639\u0627\u0645 \u0648\u0627\u062d\u062f \u0641\u0642\u0637.<\/strong><\/p>\n<p data-aa-component=\"paragraph\" data-allow-readmode=\"\"><strong>\u0641\u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0647\u0648 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629\u060c \u0645\u0641\u064a\u062f \u0628\u0627\u0639\u062a\u062f\u0627\u0644\u060c \u0644\u0643\u0646 \u0644\u064a\u0633 \u0643\u0637\u0639\u0627\u0645 \u0648\u062d\u064a\u062f \u0623\u0648 \u0631\u0626\u064a\u0633\u064a\u061b 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\u062a\u0646\u0648\u064a\u0639 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0628\u0642\u0649 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u062d\u0629.<\/strong><\/p>\n<p data-aa-component=\"paragraph\" data-allow-readmode=\"\"><strong>\u0648\u0631\u063a\u0645 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0631\u0628\u0637\u062a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u064a\u0636 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0625\u0644\u0627 \u0623\u0646 \u0634\u0627\u0628\u064a\u0631\u0648 \u062a\u0624\u0643\u062f \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f &#8220;\u0633\u062d\u0631&#8221; \u062d\u0642\u064a\u0642\u064a \u0641\u064a \u0627\u0644\u0628\u064a\u0636 \u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0641\u064a\u0645\u0627 \u064a\u062e\u0635 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/strong><\/p>\n<h3 data-aa-component=\"inlineTitle\" data-allow-readmode=\"\"><strong>\u0646\u0642\u0635 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong><\/h3>\n<p data-aa-component=\"paragraph\" data-allow-readmode=\"\"><strong>\u0628\u0645\u0627 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u062a\u0633\u062a\u0628\u0639\u062f \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0643\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0641\u0642\u062f \u0644\u0627 \u064a\u062d\u0635\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 (25 \u0625\u0644\u0649 38 \u063a\u0631\u0627\u0645\u064b\u0627 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646)\u060c \u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u062e\u0627\u0635\u0629 \u0623\u0646 \u0627\u0644\u0628\u064a\u0636 \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u064a \u0623\u0644\u064a\u0627\u0641 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642.<\/strong><\/p>\n<p data-aa-component=\"paragraph\" data-allow-readmode=\"\"><strong>\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062f\u0648\u0631\u0647\u0627 \u0627\u0644\u0647\u0636\u0645\u064a.<\/strong><\/p>\n<h3 data-aa-component=\"inlineTitle\" data-allow-readmode=\"\"><strong>\u0644\u0627 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639<\/strong><\/h3>\n<p data-aa-component=\"paragraph\" data-allow-readmode=\"\"><strong>\u0648\u0623\u0634\u0627\u0631 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0644\u0627 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639 \u0646\u0638\u0631\u064b\u0627 \u0644\u0637\u0628\u064a\u0639\u062a\u0647\u0627 \u0627\u0644\u0645\u0642\u064a\u062f\u0629. \u0644\u0630\u0627\u060c \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0627\u0631\u064a\u062e \u0645\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644\u060c \u0623\u0648 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0632\u0645\u0646\u0629\u060c \u0623\u0648 \u0645\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0645\u0639\u064a\u0646\u0629\u060c \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u062c\u0631\u0628\u0629 \u0623\u064a \u062d\u0645\u064a\u0629 \u0642\u0627\u0633\u064a\u0629 \u0643\u0647\u0630\u0647.<\/strong><\/p>\n<p data-aa-component=\"paragraph\" data-allow-readmode=\"\"><strong>\u0648\u062a\u0634\u064a\u0631 \u0634\u0627\u0628\u064a\u0631\u0648 \u0625\u0644\u0649 \u0623\u0646 \u062c\u0630\u0648\u0631 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u062a\u0639\u0648\u062f \u0644\u0639\u0642\u062f \u0627\u0644\u0633\u062a\u064a\u0646\u064a\u0627\u062a\u060c \u062d\u064a\u0646 \u0643\u0627\u0646 \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u064f\u0639\u062a\u0628\u0631 \u0633\u0644\u0648\u0643\u064b\u0627 &#8220;\u0623\u0646\u062b\u0648\u064a\u064b\u0627 \u0631\u0642\u064a\u0642\u064b\u0627&#8221; \u0645\u0642\u0628\u0648\u0644\u064b\u0627 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u064b\u0627\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u063a\u064a\u0631 \u0635\u062d\u064a \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u060c \u0641\u0631\u063a\u0645 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 \u0633\u0631\u064a\u0639\u0629 \u0644\u0644\u0648\u0632\u0646\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u063a\u064a\u0631 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0648\u0644\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/strong><\/p>\n<h3 data-aa-component=\"inlineTitle\" data-allow-readmode=\"\"><strong>\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/strong><\/h3>\n<p data-aa-component=\"paragraph\" data-allow-readmode=\"\"><strong>\u0648\u0641\u064a\u0645\u0627 \u064a\u062e\u0635 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u062d\u062f\u0648\u062f \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0628\u0639\u0643\u0633 \u0645\u0627 \u0643\u0627\u0646 \u064a\u064f\u0639\u062a\u0642\u062f \u0633\u0627\u0628\u0642\u064b\u0627\u061b \u0641\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0647\u064a \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0643\u0628\u0631 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0648\u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0646\u0641\u0633\u0647.<\/strong><\/p>\n<p data-aa-component=\"paragraph\" data-allow-readmode=\"\"><strong>\u0648\u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u0628\u064a\u0636\u0629 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u062d\u0648 1.6 \u063a\u0631\u0627\u0645 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0627 \u064a\u0633\u062a\u062f\u0639\u064a \u0642\u0644\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0644\u0643\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647\u0627 \u0643\u0637\u0639\u0627\u0645 \u0648\u062d\u064a\u062f \u0642\u062f \u064a\u0631\u0627\u0643\u0645 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0645\u0627 \u064a\u0631\u0641\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0648\u064a\u0632\u064a\u062f \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/strong><\/p>\n<h3 data-aa-component=\"inlineTitle\" data-allow-readmode=\"\"><strong>\u0625\u0636\u0627\u0641\u0629 \u0639\u0646\u0627\u0635\u0631 \u0623\u062e\u0631\u0649<\/strong><\/h3>\n<p data-aa-component=\"paragraph\" data-allow-readmode=\"\"><strong>\u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0639\u0645\u0648\u0645\u064b\u0627 \u0628\u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u060c \u062e\u0627\u0635\u0629 \u0644\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0643\u0627\u0645\u0646\u0629. \u0644\u0643\u0646 \u0644\u0645\u0646 \u064a\u0631\u063a\u0628 \u0641\u064a \u0625\u062f\u0631\u0627\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u064a\u0636 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0639\u0646\u0627\u0635\u0631 \u0623\u062e\u0631\u0649 \u0644\u062c\u0639\u0644 \u0627\u0644\u062d\u0645\u064a\u0629 \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u064b\u0627\u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0643\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0634\u0639\u064a\u0631\u060c \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0643\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0628\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639\u0647\u0627\u060c \u0648\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0643\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"box-white-inner\">\n<p>&nbsp;<\/p>\n<div id=\"aswift_7_host\"><\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"box-white-inner\">\n<div id=\"taboola-below-article-thumbnails\" class=\"trc_related_container tbl-feed-container render-late-effect tbl-feed-frame-DIVIDER\" data-feed-container-num=\"1\" data-feed-main-container-id=\"taboola-below-article-thumbnails\" 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