{"id":149455,"date":"2026-09-27T18:26:34","date_gmt":"2026-09-27T18:26:34","guid":{"rendered":"https:\/\/alsekeh.com\/?p=149455"},"modified":"2026-09-27T18:26:34","modified_gmt":"2026-09-27T18:26:34","slug":"%d9%85%d8%aa%d9%89-%d8%aa%d8%a8%d8%af%d8%a3-%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%a8%d9%84%d9%88%d8%ba-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a8%d9%86%d8%a7%d8%aa-%d9%88%d9%85%d8%a7-%d8%a7","status":"publish","type":"post","link":"https:\/\/alsekeh.com\/?p=149455","title":{"rendered":"\u0645\u062a\u0649 \u062a\u0628\u062f\u0623 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u0644\u0648\u063a \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641\u064a\u0647\u061f"},"content":{"rendered":"<p><strong>\u0627\u0644\u0633\u0643\u0629 &#8211; \u0635\u062d\u0629 \u0648\u062c\u0645\u0627\u0644<br \/>\n<\/strong><\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>\u062a\u064f\u0639\u062a\u0628\u064e\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u0644\u0648\u063a \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u062a\u064a \u062a\u064f\u0642\u0644\u0642 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0648\u062a\u0633\u062a\u062f\u0639\u064a \u0641\u0647\u0645\u064b\u0627 \u062f\u0642\u064a\u0642\u064b\u0627 \u0648\u0647\u0627\u062f\u0626\u064b\u0627. \u0641\u062d\u064a\u0646 \u062a\u0628\u062f\u0623 \u0627\u0644\u0641\u062a\u0627\u0629 \u0628\u0627\u0644\u062a\u063a\u064a\u0651\u0631 \u062c\u0633\u062f\u064a\u064b\u0627 \u0648\u0646\u0641\u0633\u064a\u064b\u0627\u060c \u062a\u062c\u062f \u0627\u0644\u0623\u0645\u0651 \u0646\u0641\u0633\u0647\u0627 \u0623\u0645\u0627\u0645 \u0645\u0631\u062d\u0644\u0629 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article-sub-heading\"><strong>1. \u0645\u062a\u0649 \u062a\u0628\u062f\u0623 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u0644\u0648\u063a \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a\u061f \u0627\u0644\u0625\u0637\u0627\u0631 \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u0639\u0644\u0645\u064a<\/strong><\/h3>\n<p class=\"continue-read-break\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>\u062a\u064f\u0634\u0643\u0651\u0644 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0628\u0644\u0648\u063a \u0646\u0642\u0637\u0629 \u062a\u062d\u0648\u0651\u0644 \u062c\u0648\u0647\u0631\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u0629 \u0643\u0644\u0651 \u0641\u062a\u0627\u0629. \u0625\u0644\u0627 \u0623\u0646\u0651 \u062a\u0648\u0642\u064a\u062a\u0647\u0627 \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u062d\u0627\u0644 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649.<\/strong><\/p>\n<div 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data-test-id=\"AA2c6QFk\">\n<div><\/div>\n<p><strong><button class=\"article-image-height-wrapper expandable article-image-height-wrapper-new\" data-customhandled=\"true\" data-t=\"{&quot;n&quot;:&quot;OpenModalButton&quot;,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:8,&quot;c.i&quot;:&quot;AA2c7fKu&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;lifestyle&quot;,&quot;c.c&quot;:&quot;general&quot;,&quot;c.b&quot;:&quot;\u0639\u0627\u0626\u0644\u062a\u064a&quot;,&quot;c.bi&quot;:&quot;BBaofJS&quot;,&quot;c.tv&quot;:&quot;lifestyle&quot;,&quot;c.tc&quot;:&quot;general&quot;,&quot;c.hl&quot;:&quot;\u0645\u062a\u0649 \u062a\u0628\u062f\u0623 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u0644\u0648\u063a \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641\u064a\u0647\u061f&quot;}\"><img decoding=\"async\" class=\"article-image article-image-ux-impr 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\u0627\u0644\u063a\u0627\u0644\u0628. \u064a\u0644\u064a\u0647 \u0646\u0645\u0648\u0651 \u0634\u0639\u0631 \u0627\u0644\u0639\u0627\u0646\u0629 \u0648\u0627\u0644\u0625\u0628\u0637. \u062b\u0645\u0651 \u062a\u0623\u062a\u064a \u0637\u0641\u0631\u0629 \u0627\u0644\u0637\u0648\u0644. \u0648\u062a\u0635\u0644 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0630\u0631\u0648\u062a\u0647\u0627 \u0628\u0638\u0647\u0648\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649. \u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646\u0651 \u0647\u0630\u0627 \u0627\u0644\u062a\u0633\u0644\u0633\u0644 \u0644\u064a\u0633 \u062d\u062a\u0645\u064a\u064b\u0627 \u0644\u062f\u0649 \u0643\u0644\u0651 \u0641\u062a\u0627\u0629. \u0641\u0628\u0639\u0636\u0647\u0646 \u064a\u062e\u062a\u0628\u0631\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0628\u062a\u0631\u062a\u064a\u0628 \u0645\u062e\u062a\u0644\u0641. \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u062a\u0628\u0642\u0649 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0636\u0631\u0648\u0631\u0629 \u0644\u0627 \u0631\u0641\u0627\u0647\u064a\u0629.<\/strong><\/p>\n<h3 id=\"h-2-\u0627\u0644\u062a\u063a\u064a-\u0631\u0627\u062a-\u0627\u0644\u062c\u0633\u062f\u064a\u0629-\u0627\u0644\u062a\u064a-\u062a-\u0631\u0627\u0641\u0642-\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u0628\u0644\u0648\u063a-\u0639\u0646\u062f-\u0627\u0644\u0628\u0646\u0627\u062a\" class=\"wp-block-heading article-sub-heading\"><strong>2. \u0627\u0644\u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0631\u0627\u0641\u0642 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u0644\u0648\u063a \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a<\/strong><\/h3>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>\u062a\u0645\u0631\u0651 \u0627\u0644\u0641\u062a\u0627\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0628\u0644\u0648\u063a \u0628\u062c\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0645\u062a\u0632\u0627\u0645\u0646\u0629 \u0648\u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629. \u0648\u0641\u0647\u0645\u0647\u0627 \u0645\u0633\u0628\u0642\u064b\u0627 \u064a\u064f\u062e\u0641\u0651\u0641 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u064a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0651 \u0648\u0627\u0628\u0646\u062a\u0647\u0627.<\/strong><\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>\u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u0633\u0645 \u0628\u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062f\u0647\u0648\u0646. \u062a\u062a\u0633\u0651\u0639 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0648\u0631\u0643\u064a\u0646\u060c \u0648\u064a\u0643\u062a\u0633\u0628 \u0627\u0644\u062c\u0633\u0645 \u0634\u0643\u0644\u0647 \u0627\u0644\u0623\u0646\u062b\u0648\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a. \u0648\u0642\u062f \u062a\u0634\u0639\u0631 \u0627\u0644\u0641\u062a\u0627\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0646 \u062a\u063a\u064a\u0651\u0631 \u0645\u0638\u0647\u0631\u0647\u0627. \u0648\u0647\u0646\u0627 \u064a\u0628\u0631\u0632 \u062f\u0648\u0631 \u0627\u0644\u0623\u0645\u0651 \u0641\u064a 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data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>\u064a\u064f\u0636\u0627\u0641 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0638\u0647\u0648\u0631 \u062d\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628 \u0646\u062a\u064a\u062c\u0629 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u0648\u0643\u0630\u0644\u0643 \u0627\u0632\u062f\u064a\u0627\u062f \u0627\u0644\u062a\u0639\u0631\u0651\u0642 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0648\u062c\u0628 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a. \u0648\u0627\u0644\u0645\u0647\u0645\u0651 \u0647\u0646\u0627 \u0627\u0644\u062a\u0646\u0628\u064a\u0647 \u0625\u0644\u0649 \u0623\u0646\u0651 \u0623\u064a\u0651 \u062a\u063a\u064a\u0651\u0631 \u062c\u0633\u062f\u064a \u063a\u064a\u0631 \u0645\u0623\u0644\u0648\u0641 \u0623\u0648 \u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647 \u064a\u0633\u062a\u0648\u062c\u0628 \u0639\u0631\u0636 \u0627\u0644\u0641\u062a\u0627\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635\u0651 \u0645\u0646 \u062f\u0648\u0646 \u062a\u0623\u062e\u064a\u0631.<\/strong><\/p>\n<h3 id=\"h-3-\u0627\u0644\u062a\u063a\u064a-\u0631\u0627\u062a-\u0627\u0644\u0646\u0641\u0633\u064a\u0629-\u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629-\u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629-\u0628\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u0628\u0644\u0648\u063a-\u0639\u0646\u062f-\u0627\u0644\u0628\u0646\u0627\u062a\" class=\"wp-block-heading article-sub-heading\"><strong>3. \u0627\u0644\u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 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data-doc-id=\"cms\/api\/amp\/image\/AA2c6Jat\">\n<div class=\"article-image-slot\">\n<div class=\"article-image-container in-div polished\" data-t=\"{&quot;n&quot;:&quot;OpenModal&quot;,&quot;t&quot;:13,&quot;b&quot;:8,&quot;c.i&quot;:&quot;AA2c7fKu&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;lifestyle&quot;,&quot;c.c&quot;:&quot;general&quot;,&quot;c.b&quot;:&quot;\u0639\u0627\u0626\u0644\u062a\u064a&quot;,&quot;c.bi&quot;:&quot;BBaofJS&quot;,&quot;c.tv&quot;:&quot;lifestyle&quot;,&quot;c.tc&quot;:&quot;general&quot;,&quot;c.hl&quot;:&quot;\u0645\u062a\u0649 \u062a\u0628\u062f\u0623 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u0644\u0648\u063a \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641\u064a\u0647\u061f&quot;}\" data-test-id=\"AA2c6Jat\"><strong><button class=\"article-image-height-wrapper expandable article-image-height-wrapper-new\" data-customhandled=\"true\" data-t=\"{&quot;n&quot;:&quot;OpenModalButton&quot;,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:8,&quot;c.i&quot;:&quot;AA2c7fKu&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;lifestyle&quot;,&quot;c.c&quot;:&quot;general&quot;,&quot;c.b&quot;:&quot;\u0639\u0627\u0626\u0644\u062a\u064a&quot;,&quot;c.bi&quot;:&quot;BBaofJS&quot;,&quot;c.tv&quot;:&quot;lifestyle&quot;,&quot;c.tc&quot;:&quot;general&quot;,&quot;c.hl&quot;:&quot;\u0645\u062a\u0649 \u062a\u0628\u062f\u0623 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u0644\u0648\u063a \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641\u064a\u0647\u061f&quot;}\"><img decoding=\"async\" class=\"article-image article-image-ux-impr article-image-new expandable\" title=\"\u0645\u062a\u0649 \u062a\u0628\u062f\u0623 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u0644\u0648\u063a \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641\u064a\u0647\u061f\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA2c6Jat.img?w=768&amp;h=372&amp;m=6&amp;x=227&amp;y=50&amp;s=620&amp;d=233\" alt=\"\u0645\u062a\u0649 \u062a\u0628\u062f\u0623 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u0644\u0648\u063a \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641\u064a\u0647\u061f\" \/><\/button><\/strong><\/p>\n<div class=\"image-caption-container image-caption-container-ux-impr articlewc-image-caption-container\"><strong><span class=\"image-caption\">\u00a0<\/span><\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>\u062a\u064f\u0639\u0627\u0646\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u062a\u064a\u0627\u062a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0645\u0646 \u062a\u0642\u0644\u0651\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629 \u062d\u0627\u062f\u0629. \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0632\u0646 \u0641\u064a \u0644\u062d\u0638\u0629 \u062b\u0645\u0651 \u0628\u0627\u0644\u0641\u0631\u062d \u0641\u064a \u0644\u062d\u0638\u0629 \u0623\u062e\u0631\u0649. \u062a\u0646\u0633\u062d\u0628 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u062d\u064a\u0637\u064a\u0646 \u0628\u0647\u0627. \u0648\u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u064a \u0642\u0628\u0644. \u064a\u0639\u0648\u062f \u0630\u0644\u0643 \u0643\u0644\u0651\u0647 \u0625\u0644\u0649 \u0645\u0648\u062c\u0629 \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u062a\u064f\u0639\u064a\u062f \u0631\u0633\u0645 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0645\u0632\u0627\u062c. \u062a\u064f\u0624\u0643\u0651\u062f \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0639\u0647\u062f \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a (NIH) \u0623\u0646\u0651 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0628\u0644\u0648\u063a \u0637\u0628\u064a\u0639\u064a\u0629 \u0625\u0644\u0649 \u062d\u062f\u0651 \u0643\u0628\u064a\u0631. \u063a\u064a\u0631 \u0623\u0646\u0651\u0647\u0627 \u062a\u0633\u062a\u0648\u062c\u0628 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629. \u0648\u0625\u0646 \u062a\u062d\u0648\u0651\u0644 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0625\u0644\u0649 \u0639\u0632\u0644\u0629 \u0643\u0627\u0645\u0644\u0629\u060c \u0623\u0648 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0645\u062a\u0642\u0644\u0651\u0628 \u0625\u0644\u0649 \u062d\u0632\u0646 \u0645\u0632\u0645\u0646\u060c \u0641\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u062a\u062e\u0635\u0651\u0635 \u0641\u0648\u0631\u064b\u0627.<\/strong><\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0641\u0636\u0648\u0644 \u0627\u0644\u062c\u0646\u0633\u064a \u062c\u0632\u0621\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0623\u064a\u0636\u064b\u0627. \u0648\u0627\u0644\u0623\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u0641\u062a\u062d \u0628\u0627\u0628 \u0627\u0644\u062d\u0648\u0627\u0631 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u062a\u064f\u0648\u0641\u0651\u0631 \u0639\u0644\u0649 \u0627\u0628\u0646\u062a\u0647\u0627 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u0636\u064a\u0627\u0639 \u0648\u0627\u0644\u062a\u0633\u0627\u0624\u0644.<\/strong><\/p>\n<h3 id=\"h-4-\u0645\u0627-\u0639\u0644\u0627\u0642\u0629-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0648\u0627\u0644\u0646\u0645\u0648-\u0628\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u0628\u0644\u0648\u063a-\u0639\u0646\u062f-\u0627\u0644\u0628\u0646\u0627\u062a\" class=\"wp-block-heading article-sub-heading\"><strong>4. \u0645\u0627 \u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0646\u0645\u0648 \u0628\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u0644\u0648\u063a \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a\u061f<\/strong><\/h3>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>\u064a\u0624\u062b\u0651\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0645\u0628\u0627\u0634\u0631\u064b\u0627 \u0641\u064a \u062a\u0648\u0642\u064a\u062a \u0628\u062f\u0621 \u0627\u0644\u0628\u0644\u0648\u063a \u0648\u0641\u064a \u062c\u0648\u062f\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0646\u062a\u0628\u0647 \u0627\u0644\u0623\u0647\u0644 \u0625\u0644\u0649 \u0623\u0647\u0645\u064a\u062a\u0647\u060c \u0625\u0630 \u064a\u062c\u0647\u0644 \u0643\u062b\u064a\u0631 \u0645\u0646\u0647\u0645 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0631.<\/strong><\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>\u062a\u064f\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646\u0651 \u0627\u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u064a\u0628\u062f\u0623\u0646 \u0627\u0644\u0628\u0644\u0648\u063a \u0641\u064a \u0633\u0646\u0651 \u0645\u0628\u0643\u0651\u0631\u0629 \u0623\u062d\u064a\u0627\u0646\u064b\u0627. \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0639\u0648\u062f \u0630\u0644\u0643 \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0639\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646. \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0641\u062a\u064a\u0627\u062a \u0627\u0644\u0646\u062d\u064a\u0644\u0627\u062a \u062c\u062f\u064b\u0627 \u0623\u0648 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0645\u0646 \u062a\u0623\u062e\u0651\u0631 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0627\u0644\u0628\u0644\u0648\u063a. \u0643\u0630\u0644\u0643\u060c \u064a\u0624\u062f\u0651\u064a \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u062f\u0648\u0631\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629. \u0644\u0630\u0644\u0643\u060c \u062a\u0633\u062a\u0648\u062c\u0628 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0633\u0646\u0648\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0628\u0644\u0648\u063a \u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 \u062e\u0627\u0635\u064b\u0627\u060c \u0643\u0645\u0627 \u064a\u064f\u0641\u0636\u0651\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0642\u0628\u0644 \u062a\u063a\u064a\u064a\u0631 \u0623\u064a\u0651 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a.<\/strong><\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>\u0648\u0643\u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u0646\u0645\u0648 \u0634\u0639\u0631 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a\u00a0\u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0645\u0628\u0627\u0634\u0631\u064b\u0627 \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629\u060c \u0641\u0643\u0630\u0644\u0643 \u062a\u0628\u0642\u0649 \u0643\u0644\u0651 \u0639\u0644\u0627\u0645\u0629 \u0628\u0644\u0648\u063a \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u0627\u0644\u0641\u062a\u0627\u0629 \u0648\u0643\u064a\u0641 \u062a\u0639\u064a\u0634.<\/strong><\/p>\n<h3 id=\"h-5-\u0643\u064a\u0641-\u062a-\u0631\u0627\u0641\u0642\u064a\u0646-\u0627\u0628\u0646\u062a\u0643-\u0641\u064a-\u0645\u0631\u062d\u0644\u0629-\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u0628\u0644\u0648\u063a-\u0639\u0646\u062f-\u0627\u0644\u0628\u0646\u0627\u062a\" class=\"wp-block-heading article-sub-heading\"><strong>5. \u0643\u064a\u0641 \u062a\u064f\u0631\u0627\u0641\u0642\u064a\u0646 \u0627\u0628\u0646\u062a\u0643\u0650 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u0644\u0648\u063a \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a\u061f<\/strong><\/h3>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>\u0627\u0644\u0645\u0631\u0627\u0641\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u062a\u064f\u062d\u062f\u062b \u0641\u0627\u0631\u0642\u064b\u0627 \u062d\u0642\u064a\u0642\u064a\u064b\u0627\u060c \u0644\u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u0642\u0637\u060c \u0628\u0644 \u062a\u0628\u062f\u0623 \u0623\u0648\u0644\u064b\u0627 \u0628\u062d\u0636\u0648\u0631 \u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0639\u064d \u064a\u0645\u0646\u062d\u0643\u0650 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0641\u0647\u0645 \u0648\u0627\u0644\u062f\u0639\u0645.<\/strong><\/p>\n<div class=\"wp-block-image\">\n<div class=\"article-image-slot image-slot-placeholder\" data-doc-id=\"cms\/api\/amp\/image\/AA2c72XC\">\n<div class=\"article-image-slot\">\n<div class=\"article-image-container in-div polished\" data-t=\"{&quot;n&quot;:&quot;OpenModal&quot;,&quot;t&quot;:13,&quot;b&quot;:8,&quot;c.i&quot;:&quot;AA2c7fKu&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;lifestyle&quot;,&quot;c.c&quot;:&quot;general&quot;,&quot;c.b&quot;:&quot;\u0639\u0627\u0626\u0644\u062a\u064a&quot;,&quot;c.bi&quot;:&quot;BBaofJS&quot;,&quot;c.tv&quot;:&quot;lifestyle&quot;,&quot;c.tc&quot;:&quot;general&quot;,&quot;c.hl&quot;:&quot;\u0645\u062a\u0649 \u062a\u0628\u062f\u0623 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u0644\u0648\u063a \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641\u064a\u0647\u061f&quot;}\" data-test-id=\"AA2c72XC\">\n<div><\/div>\n<p><strong><button class=\"article-image-height-wrapper expandable article-image-height-wrapper-new\" data-customhandled=\"true\" data-t=\"{&quot;n&quot;:&quot;OpenModalButton&quot;,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:8,&quot;c.i&quot;:&quot;AA2c7fKu&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;lifestyle&quot;,&quot;c.c&quot;:&quot;general&quot;,&quot;c.b&quot;:&quot;\u0639\u0627\u0626\u0644\u062a\u064a&quot;,&quot;c.bi&quot;:&quot;BBaofJS&quot;,&quot;c.tv&quot;:&quot;lifestyle&quot;,&quot;c.tc&quot;:&quot;general&quot;,&quot;c.hl&quot;:&quot;\u0645\u062a\u0649 \u062a\u0628\u062f\u0623 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u0644\u0648\u063a \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641\u064a\u0647\u061f&quot;}\"><img decoding=\"async\" class=\"article-image article-image-ux-impr article-image-new expandable\" title=\"\u0645\u062a\u0649 \u062a\u0628\u062f\u0623 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u0644\u0648\u063a \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641\u064a\u0647\u061f\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA2c72XC.img?w=768&amp;h=372&amp;m=6&amp;x=245&amp;y=78&amp;s=528&amp;d=184\" alt=\"\u0645\u062a\u0649 \u062a\u0628\u062f\u0623 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u0644\u0648\u063a \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641\u064a\u0647\u061f\" \/><\/button><\/strong><\/p>\n<div class=\"image-caption-container image-caption-container-ux-impr articlewc-image-caption-container\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>\u062a\u0628\u062f\u0623 \u0627\u0644\u0645\u0631\u0627\u0641\u0642\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0645\u0628\u0643\u0651\u0631\u060c \u0623\u064a \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a. \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u062a\u062c\u0644\u0633\u064a\u0646 \u0645\u0639 \u0627\u0628\u0646\u062a\u0643\u0650 \u0648\u062a\u0634\u0631\u062d\u064a\u0646 \u0644\u0647\u0627 \u0628\u0644\u063a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0647\u0627\u062f\u0626\u0629 \u0645\u0627 \u0633\u064a\u062d\u062f\u062b \u0644\u062c\u0633\u0645\u0647\u0627. 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data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>\u0648\u0628\u0631\u0623\u064a\u064a \u0627\u0644\u0634\u062e\u0635\u064a \u0643\u0645\u062d\u0631\u0651\u0631\u0629\u060c \u0623\u0631\u0649 \u0623\u0646\u0651 \u0627\u0644\u0628\u0644\u0648\u063a \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062f\u0631\u0633 \u0637\u0628\u0651\u064a \u0641\u0642\u0637\u060c \u0628\u0644 \u064a\u062d\u062a\u0627\u062c \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u064a\u062f \u0623\u0645\u0651 \u0645\u0645\u062f\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629. \u0641\u0639\u0646\u062f\u0645\u0627 \u0623\u0641\u0643\u0651\u0631 \u0641\u064a \u0627\u0644\u0641\u062a\u064a\u0627\u062a \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0645\u0631\u0631\u0646 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 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